![]() IMPACT ADVANCED RECOVERY® Drink is a unique beverage specially formulated to support the body’s immune system after major surgery.You do the math.Ĭlick here to read more about alcohol abuse. Low levels of serotonin can cause depression. Lower D levels can effect serotonin production. Alcoholic consumption lowers vitamin D levels in the body. Low production of serotonin in the brain can lead to depression when we consider that the serotonin isn’t reaching it’s receptor site. Cells in the brain related to mood, sexual desire, appetite, sleep, learning, memory and a lot of social behavior are effected by serotonin levels.Ī lack of serotonin would, as you can see from the above examples, would seemingly have a strong case as a major factor in terms of depression. Most of our brain cells are influenced directly or indirectly by serotonin. As a neurotransmitter, serotonin helps the brain to relay message form one area to the other and is believed to be highly influential in a a variety of psychological functions. Higher levels of vitamin D can increase serotonin. Light therapy also was used in these cases. Low levels of vitamin D are linked to higher incidence of depression when related to SAD(Seasonal Affective Disorder) and how supplements of vitamin D in patients with this disorder helped improve the symptoms. or more.Ī pain management specialist noticed that her patients suffering from depression, sleep disorders, fatigue/disinterest, weight gain, were all very low in levels of vitamin D. Reinhold Vieth had the view that the proper dosage should be 1200 IU. After a series of further testings the team of researchers concluded that any amount of vitamin D below 800 IU daily was not enough to prevent vitamin D deficiency from occurring in the patient. In 1998 the New England of Journal of Medicine did a study on 290 patients and studied them for vitamin D deficiency and 46% of these patients regularly taking vitamin supplements with the recommended dosage of vitamin D in that supplement were found to be lacking the adequate levels in their blood. Also susceptible are land locked countries where there is a lack of food available to the people with sufficient levels of omega fatty acids, commonly found in fish. Lack of vitamin D is contributing to increasing levels of depression among young Americans in this country and worldwide. Other side effects include calcium deposits in the liver. Generally, vomiting and nausea are the most common of side effects. You would have to consume a huge amount of Vitamin D for it to be dangerous. The risk of overdose is not really a huge concern. That would be the equivalent of 4 cups of milk. ![]() The medical community is considering raising the daily guidelines for vitamin D intake from what is currently 200 to 600 units to between 1000 to 2000 units and up to 5000 units. Another way to get Vitamin D is sunlight (but to avoid the risks of cancer people need other ways without dangerous sun exposure). Oily fish contains high levels of vitamin D but with mercury levels on the rise, fish is scary to consumers.
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